Introduction To The Yoga Poses For PCOS
PCOD, or polycystic ovarian disease, is a prevalent ailment that impacts women within the reproductive age range. Hormonal dysregulation, irregular menstrual periods, and numerous ovarian cysts are its defining features. Symptoms of PCOD in women include infertility, weight gain, acne, and hair loss. Although there isn’t a treatment for PCOD, modifying one’s diet and exercise routine can help control the symptoms. Particularly yoga poses that can be helpful in managing PCOD symptoms. We’ll look at the best yoga poses for PCOS to try at home in this blog that can assist control and lessen PCOD symptoms.
Common Symptoms of PCOD
- The hormonal imbalance that results in irregular or absent periods is a common occurrence for women with PCOD.
- Weight gain is a possible side effect of PCOD, especially around the abdomen.
- Acne and other skin problems can be brought on by hormonal imbalances.
- PCOD can result in excessive facial and body hair growth as well as hair thinning or loss on the scalp.
- PCOD can interfere with ovulation, which makes it harder for women to become pregnant.
Can Yoga Relieve Symptoms of PCOS?
How yoga can be beneficial for PCOS treatment? Yoga is a holistic discipline that incorporates breathing techniques, physical postures, and meditation. It has been demonstrated to be useful in easing the symptoms of PCOD by using yoga for hormonal balance, lowering stress levels, and enhancing general wellness. The following are some ways that yoga poses for PCOS can lessen the symptoms of PCOD:
Hormonal Balance
Can yoga remove cysts from ovaries? The endocrine glands are stimulated by specific yoga positions, which aid in regulating hormone levels in the body. This can lessen symptoms like acne and hair loss and help control menstrual cycles.
Stress Reduction
Yoga eases tension and encourages relaxation, both of which can help control PCOD symptoms. Reducing stress is essential for controlling PCOD since high levels of stress can exacerbate hormone abnormalities.
Weight Management
Yoga poses for PCOS can assist with weight management on a regular basis, which is crucial for women with PCOD. Sustaining a healthy weight by doing yoga for PCOS weight loss can enhance general health and help control menstrual cycles.
Improved Circulation
Yoga asanas to treat PCOS can enhance blood circulation, which helps lessen acne symptoms and enhance the general health of the skin.
8 of the Best Yoga Poses for PCOS to Try at Home
Which yoga is good for polycystic ovary syndrome (PCOS)? The following are some of the the best yoga poses for PCOS for alleviating PCOS symptoms
1. Supta Baddha Konasana (Reclining Bound Angle Pose)
Benefits: This yoga pose for PCOD helps to relax the pelvic area, improve blood flow to the ovaries, and reduce stress.
How to Perform?
- With your feet together and your knees bent, lie on your back.
- As you bring the soles of your feet together, let your knees drop to the sides.
- With your palms facing up, place your arms by your sides.
- While maintaining the stance for five to ten minutes, close your eyes and inhale deeply.
2. Bhujangasana (Cobra Pose)
Benefits: Cobra yoga pose for PCOD stimulates the reproductive organs, improves digestion, and reduces stress.
How to Perform?
- With your feet together and your legs extended, lie on your stomach.
- With your palms flat on the ground, place your hands beneath your shoulders.
- Taking a deep breath, raise your chest gradually off the ground while bending your elbows slightly.
- For 15 to 30 seconds, maintain the yoga asana to treat PCOS while taking deep breaths.
- Breathe out, then slowly return your chest to the ground.
3. Dhanurasana (Bow Pose)
Benefits: Bow yoga pose for PCOD helps to stimulate the reproductive organs, improve digestion, and reduce stress.
How to Perform?
- With your feet together and your legs bent at the knees, lie on your stomach.
- Put your hands behind your back and grasp your ankles.
- Taking a deep breath, raise your legs and torso off the ground, bringing your ankles closer to your head.
- For 15 to 30 seconds, maintain the yoga asana to treat PCOS while taking deep breaths.
- Breathe out, then return your legs and chest to the floor carefully.
4. Setu Bandhasana (Bridge Pose)
Benefits: Bridge yoga pose for PCOD helps to stimulate the reproductive organs, improve blood circulation, and reduce stress.
How to Perform?
- Lay flat on your back with your feet hip-width apart and your knees bent.
- With your palms facing down, place your arms by your sides.
- Taking a deep breath, push your feet firmly into the ground and raise your hips off the floor.
- For 15 to 30 seconds, maintain the yoga asana to treat PCOS while taking deep breaths.
- Breathe out and return your hips to the floor gradually.
5. Malasana (Garland Pose)
Benefits: Garland yoga pose for PCOD helps to stretch the hips, lower back, and pelvic area, improving blood flow to the reproductive organs.
How to Perform?
- Place your feet slightly wider apart than the width of your hips.
- As you squat, try to get your hips as near to the floor as you can.
- Press your elbows against your inner thighs and bring your palms together in front of your chest.
- For 30 to 60 seconds, maintain the posture while taking deep breaths.
6. Balasana (Child’s Pose)
Benefits: Child’s yoga pose for PCOD helps to relax the body, reduce stress, and improve blood circulation.
How to Perform?
- Place your hands on the floor, separating your knees so that your big toes contact.
- With your elbows extended and your forehead resting on the ground, take a back seat on your heels.
- Breathe deeply and maintain the stance for one to two minutes.
7. Navasana (Boat Pose)
Benefits: Boat yoga pose for PCOD helps to strengthen the abdominal muscles, improve digestion, and reduce stress.
How to Perform?
- Knees bowed, feet flat on the floor, take a seat on the floor.
- Raise your feet off the ground and slant your back a little to create a 45-degree angle in your legs.
- Reach your arms forward so they are parallel to the ground.
- For 15 to 30 seconds, maintain the yoga asana to treat PCOS while taking deep breaths.
8. Virabhadrasana (Warrior Pose)
Benefits: Warrior yoga pose for PCOD helps to improve balance, strengthen the legs, and reduce stress.
How to Perform?
- Place your feet hip-width apart as you stand.
- While maintaining a straight left leg, step forward with your right foot and bend your right knee.
- Lift your arms up and turn your palms towards one another.
- For 15 to 30 seconds, maintain the position while taking deep breaths.
- Continue on the opposite side.
Yoga is an effective method for controlling and reducing PCOD symptoms. You may balance hormones, lower stress, increase circulation, and yoga for PCOS weight loss by including yoga poses for PCOS like Supta Baddha Konasana, Bhujangasana, Dhanurasana, Setu Bandhasana, Malasana, Balasana, Navasana, and Virabhadrasana in your practice. For optimal effects, remember to practice consistently, pay attention to your breathing, pay attention to your body, and combine yoga poses for PCOS with other lifestyle modifications.